วันจันทร์ที่ 31 มกราคม พ.ศ. 2554

Benefit protein and caution


Within our bodies, the protein of the total 80%, so proteins are critical to the body as much as a basic structure of cells and repair of body organs of us if we lack of protein would lack the repair of a lack of growth Turks. home grown, and lack of physical development and the continuing negative effect on the body.
 
How to spot malnutrition protein from these things.
1. The slow growth and development
2. Cutaneous wounds will disappear more slowly than normal
3. Nail Tearing haggard
4. Rough skin
5. Weak immune systems. Infect easily
6. I have a lighter pigment. Cause premature gray hair, dry hair and split ends easily
7. The anemia.
8. The brain works slower than normal

 
Structure of the protein
The structure is made up of small, called "amino acids" which are together 22 species divided into two types.
1. Essential amino acids there are nine types of the body can not produce itself. Need of food only.
2. Amino acids are not necessary. Amino acids the body can create your own with all 13 species.

Protein quality
Means that the source of protein to supply essential amino acids required.
- A complete source of protein such as meat, milk, eggs, soy.
- Incomplete protein sources such as vegetables and grains.
 
Main benefits of high quality protein
1. Beneficial to the skin cells are responsible for creating collagen fibers under the skin on the body. Helps keep skin flexible and allows each interface to extend the adjacent cell is homogeneous and protection premature aging and also increases the strength of our cells, hair and nails as well.
 
2. Beneficial to the musculoskeletal system muscle tie infrastructure of all amino acids as a variety of arrangements of muscles, so quality protein is important in the knowledge of how muscles strong.
 
3. Benefit the revival of the body and immune system proteins contribute to the quality of replacement cells lost each day to reduce blood clotting mechanism, as well as a key component of the immune system in the body.
 
4. Beneficial to the digestive system because of the food we eat into the enzyme to various substances, including secretions from the stomach, pancreas And small intestine to help transform food into small units and can be easily absorbed if the body has a quality protein component of the enzyme in sufficient quantities, it helps digestion and food are being absorbed into the body efficiently.

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9 ความคิดเห็น:

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