วันพฤหัสบดีที่ 13 มกราคม พ.ศ. 2554

Whey Protein Muscle Fitness Facts


     Whey Protein Works : It allows your cells to grow, replace and repair themselves. Protein is a component required for every major body function like fuel energy. The body naturally produces proteins on its own from twelve amino acids. The remaining nine necessary amino acids you must get from dietary sources such as Why Protein supplements. Absorption of Whey Protein  :  The Whey protein is absorbed quickly enhancing muscle recovery and growth. Whey protein is low-fat or fat-free. The optimal dosage is .08 grams per every 2.2 pounds. So for the average person it requires about 25 grams per days.

     Benefits of Whey Protein - The people using the substance benefit from muscle growth and fitness recovery times. It is ideal for athletes building muscle relying on lots of protein to feed the body. The Whey Protein fuel repairs the constant tearing and skeletal muscles cells. Most physicians recommend using a protein supplement after intense workouts. Peanut butter is also another great source of protein.Cost Benefits of Whey Protein - Whey protein isolate is fat-free, and it's filling. It also has a very high biological value, or BV. BV is a measure of the body's ability to absorb a protein. The naturally occurring protein source with the highest BV is an egg, with a BV of 100. Whey protein is around 104 -- its score can vary depending on its form. It undoubtedly provides the best cost value as a source of protein.

     Side Effects.  Sudden attacks of arthritis, legs and foot cramps, and gout are possible side effects of excessive Whey protein usage. These symptoms are associated with excessive build ups of protein that overloads the kidney and liver organs that help the body process toxins and waste causing back up of amino acids that result in side effects.

     Weight-Loss Results From Whey Protein. Several medical studies prove that clinically obese patients using Whey Proteins lost significant amounts of weight. Particularly, it is effective at losing fat dead weight while maintaining healthier muscle mass. This important health benefit results in higher muscle to fat ratios very effective in fighting diabetes, cardiovascular disease, cholesterol, high blood pressure and chronic illness. After investigating and analyzing vitaminssupplement.com provides consumers with high quality natural based diet and healthcare reviews and all natural products, proven effective by us and our website's visitors. Choose any product from our navigation menu to read its review.

 More information click here.

16 ความคิดเห็น:

  1. Hello all,

    Whey Protien which is essential for all individuals especially vegetarians who have very less intake of protien in their daliy food. These proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice. Thanks a lot.....

    Carnitine Supplement

    ตอบลบ
  2. whey protein is one of the best source available for body building.It is a natural high quality protein containing amino acid.You have described very helpful information of whey protein.Thanks for sharing.

    ตอบลบ
  3. Thanks to sharing this information about the Whey Protein which can more helpful for me..

    ตอบลบ
  4. Thanks for your post regarding Whey Protein Muscle Fitness Facts.I agree that One of the most essential bodybuilding products available in the market is protein powder. As the name suggests, this supplement offers excellent amount of protein and greatly facilitates muscle development.
    ___________________________________

    Whey protein powder

    ตอบลบ
  5. ความคิดเห็นนี้ถูกผู้เขียนลบ

    ตอบลบ
    คำตอบ
    1. Excellent post to talk about Whey Protein Muscle Fitness Facts. That's True that Protein Plays important role to muscle development. other benefits from protein are that it helps to improve brain function, boost to the immune system.
      __________________________

      whey powder

      ลบ
  6. i read somewhere Whey Protein are beneficial. They provide your body with protein that the food you eat may not be providing. but i wann know Whey Protein usefull for body building..??

    ตอบลบ
  7. This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... Muscle Building and Protein Requirements

    ตอบลบ
  8. Useful information shared. I am very happy to read this article. Thanks for giving us nice info. Fantastic walk through. I appreciate this post.
    Sierrasil Calgary

    ตอบลบ
  9. Nice blog! the content which is mention in this blog is really understandable and informative. I really like this blog and thanks for sharing.
    protein supplements

    ตอบลบ
  10. Nice blog post. There are lots of bodybuilding supplements like whey protein powder.

    ตอบลบ
  11. According to the book, the caloric restriction in combination with the Leucine is supposed to burn fat while preserving muscle. protein shake

    ตอบลบ